Pilates Workout Myths in Which You Should be Aware Of
Pilates is a great workout and there are many sites that will help you find a lot of information about the topic like the Pilates Pal site. Howeever, there are a lot of Pilates myths regarding this method in which you need to know. Understanding the myths and truth of Pilates will help you determine if this is the right exercise for you. It is important to note that Pilates is not the proper exercise for everyone.
Pilates Is The Same As Yoga
There are a lot of people who assume that Pilates and yoga are the same. The truth is that these exercises are very different and have completely different approaches to health and wellness. The movements that you use for these exercises will be different as are the breathing techniques.
When you complete yoga, you will focus mainly on mat work. While Pilates can be done on a mat, you will have other movements and equipment. The outcomes from these exercises will also be different, and you need to consider this.
Pilates Is A Good Way To Lose Weight
While Pilates will help you lose weight, this is not the primary reason you should be doing this exercise. The strong suit of Pilates was never meant to be weight loss, and studies have found this. A study in 2006 found that body fat and weight were not significantly affected by Pilates.
Pilates will help you more with flexibility and core strength. There are also a number of other health benefits that practicing Pilates provides. If you are looking to lose weight, you should supplement your Pilates workouts with other workouts. Pilates will lower the risk of injury from your other exercise which ensures that you can work out more consistently.
Pilates Is Only For Women
Many people believe that Pilates is an exercise routine that is only for women. While Pilates does help with core strength and pelvic muscles that are important for childbearing, it is not all that it does. The fact that Pilates does not include weights and other exercises that people consider to be more masculine has created this myth.
Pilates was never invented as a women’s only exercise. It can be used by anyone who would like to complement their other exercise routines. There are also a lot of male athletes who do Pilates including Tiger Woods, Lebron James, and Kobe Bryant.
You Need Special Equipment For Pilates
A commonly believed myth about Pilates is that you need special equipment for the exercises. There is only one type of Pilates that requires special equipment. The basic movements of Pilates can all be done on a mat and do not need any additional equipment.
You also do not have to go to a Pilates studio to complete these exercises. You can do them at home and get the same benefits as you would from a Pilates class. You should only look at special equipment if you are going to be doing a certain type of Pilates and not going to a class for this.
There are many myths about Pilates that you need to know about. These myths are often not true and will cloud your view of this type of exercise. When you know the truth behind the myths, you can determine if Pilates is the right exercise for you.